Two point four pounds lost so far this week. Work out at the gym today was intense! I was able to do 30 minutes of cardio. plus weights. We went and met a friend at Denny’s for dinner. I realized that though I would love to have the pancakes with all the goo that goes with them, the eggs and sausage and hash browns which I love. The main reason we went was to see our friend. So I had to decide what was more important. The pancakes or doing the best I can to stick to my plan of healthier eating and inevitable weight loss. I chose to enjoy our friends company and had a salad with grilled chicken with dressing on the side and stayed with in my calories. I still had a good time but I did not feel stuffed or guilty afterwards.
I also wanted to tell you all about my new pintrest board. http://www.pinterest.com/iammomcat/health-and-weight-loss/ .
Having support from friends helps a lot. Thank you Bruce, Trace Footballbutterfly, Susan Roddey, you are all awesome!