So mad at myself. No weight loss this week. may have actually gained. I know what I did wrong, I ate to much junk. Snacked to much. I know better. If I am going to have a snack I need to measure and stick to a serving not sit with the bag. I know better! I am so furious with myself. I sabotaged myself. It is my own damn fault. I can’t do this… I am so tempted to just not eat. It makes it so much easier. I really want to cry. I feel like such a failure. No amount of DH saying you will get back on track and it is just one week, helps. I am really filled the self hate and loathing.