A friend of mine who reads my posts asked about my knee today. I fell when I was about 19 and landed on a railroad spike. Sometimes it makes it hard to do the workouts I want. Being heavy adds to it. We are taking one day at a time. The gym is sometimes difficult. The knee makes it hard. BUT Lately things have been easier. I have more energy, I don’t get as tired. Work is easier.
Went to the gym today and did a short work out. Reflux started to act up and I decided to shorten the program. One Day at a time my brother reminds me. He is my inspiration. He came in 3rd in his race in KC even in bad weather.