Good Habits: Hard To Make, Easy To Break

Today was the first day back at the gym after being sick with the flu last week.  I realizedsomething very important.  Habits, there are good habits and bad habits.  The good one are hard.  really really hard to make.  To get them established in your life they say takes a minimum of 28 days. But…

Goals and Progress

Too often we, as human beings, want perfection, and we want it NOW!  This is a hard habit to break.   To think that after week three that I can be at a level working out that I was 10 years ago is, ridiculously unrealistic.  The reality is I have a long way to go, and…

Frustration Thy Name Is Scale

 I hate being frustrated.  The weather is preventing travel to the gym.   A friend’s son stayed last night because their heat went out, then there was no school so when she came to pick him up instead of leaving right away they made enough noise to wake me up.  Then the most horrible thing happened. …