Today’s post is a bit early. I have to work this afternoon and this evening, probably a slow day with the bitter cold weather we are having today. This is also the reason we did not go to the gym this morning. I did get on the scale first thing this morning. It showed that I was 1.2 pounds lighter that I was yesterday afternoon.
Breakfast today was kind of a splurge, and I know it had way too much sodium and fat. But it was yummy. That’s okay. I can make it up by being more aware the rest of the day. I am treating myself to a second cup of coffee with French Vanilla creamer.
Now, on to the reason for this post. A few months ago I was watching one of the home shopping channels, not on purpose, but flipping through channels. I stumbled upon the program with Tony Little (www.tonylittle.com ). It was for a special combo package for the easy shaper with DVD’s included. I thought to myself this is awesome! BCC was in the room, and he said go ahead and order it. So I did. Needless to say, it sat on BCC’s desk for quite some time. Until today. I decided since I paid for it I needed to actually use it.
I took it out of its case. I put the chair body shaping DVD in and did a 30 minute workout, breaking a pretty intense sweat , right at home! Yes! I actually did a workout at home. Thank you Tony Little for the home workout set!
Yes, I could have gone to the gym. The cold should not be a stopping point, but I have a tendency to get sick easily. Leaving the gym all sweaty, or with a wet head after a shower, were not really good options.
The realization that I can do things to help myself even at home is kind of liberating.